Wednesday, November 16, 2016

Sports Nutrition Nov. 17th

https://edpuzzle.com/assignments/582ccbaffbd880ec3ef97a19/watch

After viewing the video above.  Answer the following questions in a google doc and share to ssmith@pleasanthillschools.com

1.  Why is a pregame meal so important?

2.  What will be minimized by your body during the event if you have proper fuel (food) prior to?

3.  How many hours before an event should you eat?

4.  Give an example of what a pre-game will would be for optimal performance.

5.  Why is not a good idea to try a new food on game or performance day?

6.  What foods should you avoid eating because it takes long time for your body to digest them?

7.  What foods (list 2) could throw off your digestive system?

8.  What 2 effects do energy drinks have on your body, that merit you avoiding them?

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