Thursday, September 29, 2016

Sept. 30 2016

TONEWORK:  What is ONE safety rule that you know to be true?  Tell your table.
žIdentify and describe safety and sanitation practices for the kitchen
WHY:  practicing food safety skills is a life skill
žKitchen safety using textbook/crossword
žKitchen Safety DVD

Friday, September 23, 2016

MONDAY Sept.26th 2016

*update your myfitnesspal
*complete the pre-test questions on food serving sizes
*PRESENTATION Mrs. Smith on food models
*complete POST test questions on food models and serving sizes

Thursday, September 22, 2016

Pumpkin Pancakes DEMO recipe 9.23

Pumpkin Pancakes Recipe

1/2 c. pumpkin
2 eggs or 1/2 c. applesauce
4 tsp. baking powder (1 T + 1 tsp.)
2 T. brown sugar
1 tsp. Cinnamon
1 pinch nutmeg
1/4 tsp. Salt
1 tsp. Vanilla
2 cups whole wheat
4 tsp. Butter or coconut oil
2 c. milk or vanilla soy milk

Mix all ingredients together with a wire whisk to form a batter.  Pour 1/3 c. batter on a heated griddle pan that has been greased.  Flip pancakes over with turner when bubbles appear on the top.  Cook until golden brown
EAT with powdered sugar, butter or syrup or HONEY

Makes _______pancakes

LINK for my fitnesspal

Wednesday, September 21, 2016

Grocery prices for the wrap


---set up your myfitnesspal account
   *begin logging your foods, water and fitness for the next week, you will need a total of 7 days

---prepare a lab report for the Turkey OR Ham wrap using the pricing that is in a separate post

Black bean burrito 😉❤️👍🏻