Monday, November 28, 2016

Invitation to study "Cooking Terms" set on Quizlet



You've been invited to use a study set on Quizlet. Quizlet is a tool that helps you and your friends study any subject.

The study set is called Cooking Terms. It contains 21 terms, which include:

Bake: To cook in an oven in a covered or uncovered pan-dry heat
Barbeque: To cook slowly over coals or in the oven, basting it often with a highly seasoned sauce
Boil: To cook in liquid, usually water, in which bubbles rise constantly and then break on the surface
Braise: To cook meat slowly, covered and in a small amount of liquid or steam
Broil: To cook under direct heat (heat comes from above)
And 16 more…

Quizlet user "Suzan_Smith2" sent this invitation.
Study this set

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Wednesday, November 16, 2016

Sports Nutrition Nov. 17th

After viewing the video above.  Answer the following questions in a google doc and share to

1.  Why is a pregame meal so important?

2.  What will be minimized by your body during the event if you have proper fuel (food) prior to?

3.  How many hours before an event should you eat?

4.  Give an example of what a pre-game will would be for optimal performance.

5.  Why is not a good idea to try a new food on game or performance day?

6.  What foods should you avoid eating because it takes long time for your body to digest them?

7.  What foods (list 2) could throw off your digestive system?

8.  What 2 effects do energy drinks have on your body, that merit you avoiding them?

Nov. 16th Video White Sauce

Monday, November 7, 2016


Copy and Paste this into a google doc OR sheet





ripened cheese



scalded milk


Vitamin D




weight bearing exercises